This blog has been designed to expand the concept of fitness.
Most of us have had the experience of setting new goals and objectives about becoming fit, only to fall into the same unconscious “traps” that prevent us from following through. These traps are slippery, because we all have our own “blind spots”, and a “blind spot” by its very definition means that we just haven’t got a clue about the deeper things that prevent us from doing what we say that we want to do.
The Fit Path Formula is intended to accomplish two objectives:
First, to expand the definition of Fitness to include a much larger perspective.
Second, to get “underneath” what we say we want, to expose some of the barriers that we all need to overcome on our journey to real fitness.
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